{"id":17376,"date":"2020-05-14T20:20:57","date_gmt":"2020-05-15T00:20:57","guid":{"rendered":"https:\/\/esm4.esm.rochester.edu\/community\/?post_type=course&#038;p=17376"},"modified":"2025-12-17T14:21:10","modified_gmt":"2025-12-17T19:21:10","slug":"alexander-technique-for-high-school-students","status":"publish","type":"course","link":"https:\/\/esm4.esm.rochester.edu\/community\/course\/alexander-technique-for-high-school-students\/","title":{"rendered":"Alexander Technique"},"content":{"rendered":"\n<p>Grades 9-adult<br>Teacher: <a href=\"https:\/\/www.alexandertechniquerochester.com\/about-katie\/\">Katie Fittipaldi<\/a><br>Saturday, 9:30 a.m. &#8211; 10:30 a.m.<br>Room: ESM 442<br><a href=\"https:\/\/esm4.esm.rochester.edu\/community\/tuition\/#ClassTuition\">Tuition A<\/a><\/p>\n\n\n\n<p><strong>Offered each semester in 6-week sessions:<br><\/strong>Fall: September 28 &#8211; November 2, 2024<br>Spring: March 1 &#8211; April 5, 2025<\/p>\n\n\n\n<p class=\"xxmsonormal\"><em><span style=\"font-family: georgia, palatino, serif;font-size: 16px\"><span style=\"color: #003571;background: white\">\u201cThis was my first experience with Alexander Technique but not my last [thanks to] Katie\u2019s warm, gentle guidance &amp; ease with establishing a safe space for discussion. \u2026 The students\u2019 open attitude to novel ideas and fearless approach to trying new techniques were an inspiration to me. I\u2019ve been wanting to explore AT for many decades and now that I\u2019ve had a taste, I\u2019m hungry to learn more!\u201d \u2013 Fall 2020 Student<\/span><\/span><\/em><\/p>\n\n\n\n<p>Are you interested in learning how to access more ease, creativity, expression, clarity and JOY in your playing or singing? How to stay calm, cool and connected while practicing, performing or auditioning? How to make mistakes and recover with resilience? How to prevent or recover from an injury? &#8211; &#8211; The Alexander Technique is for you !<\/p>\n\n\n\n<p>Taught by AmSAT certified Alexander Technique instructor Katie Fittipaldi (Eastman School of Music), this special 6-week session is an introduction to the basic principles of the Alexander Technique, an educational method used by musicians worldwide to enhance practice and performance, prevent injuries and pain, and to overcome performance anxiety.<\/p>\n\n\n\n<p><em>Alexander Technique taught me how to truly love what I do. Through this class, I\u2019ve been able to build so much confidence in my performing. It\u2019s also taught me to change my everyday mindset with skills that anyone can use. You don\u2019t need to be a musician to take this class, and everyone should!! &#8211; Fall 2020 Student&nbsp;<\/em><\/p>\n\n\n\n<p>Learn how to identify and repurpose unhelpful habits and patterns to unlock your fullest potential while in a positive, kind and supportive atmosphere.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grades 9-adultTeacher: Katie FittipaldiSaturday, 9:30 a.m. &#8211; 10:30 a.m.Room: ESM 442Tuition A Offered each semester in 6-week sessions:Fall: September 28 &#8211; November 2, 2024Spring: March 1 &#8211; April 5, 2025 \u201cThis was my first experience with Alexander Technique but not my last [thanks to] Katie\u2019s warm, gentle guidance &amp; ease with establishing a safe space 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